Room For Her

Find the care that’s right for you.

One-year free iCBT program

Internet-based cognitive behavioural therapy (iCBT) puts you in the driver’s seat of your mental health and well-being. This digital, self-guided program allows you to get the support you need, anytime, anywhere, and on your schedule.

Try one-year free

Featured Articles

How To Reduce Stress During the Holiday Season

Featured, Mind, Relationships

Managing holiday stress doesn’t have to be complicated. We share expert tips and advice to help you succeed.

Recognizing Signs of Problematic Substance Use

Body, Featured, Mind

Substance use can be fun and casual but can also become problematic. Learn how to identify when you or a loved one could be facing an addiction.

How To Set Boundaries at Work and Home

Featured, Work

Saying no and setting boundaries is honoring your needs, but it’s not easy.

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Room For Her is support built for you.

It’s time to make room for women who need accessible mental health solutions.

The Room for Her initiative is a program brought to you by Green Shield Benefits Association and Inkblot Therapy. Room for Her is built to help remove the barriers women face in accessing therapy, including not knowing how to find a therapist that’s a good fit, long wait times, coupled with the costs, inconvenience and time spent travelling to and from traditional in-person therapy.

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Featured Video

How Therapy Can Help Improve Your Mental Health

Inkblot VP of Clinical and psychotherapist Dr. Rachel Toledano explains how the pandemic has impacted women’s mental health and how therapy can help with recovery.

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