Room For Her
The Room For Her initiative provides accessible, effective, convenient, and affordable mental health support for all women.
Find the care that’s right for you.
One-year free iCBT program
Internet-based cognitive behavioural therapy (iCBT) puts you in the driver’s seat of your mental health and well-being. This digital, self-guided program allows you to get the support you need, anytime, anywhere, and on your schedule.
How To Reduce Stress During the Holiday Season
Managing holiday stress doesn’t have to be complicated. We share expert tips and advice to help you succeed.
Recognizing Signs of Problematic Substance Use
Substance use can be fun and casual but can also become problematic. Learn how to identify when you or a loved one could be facing an addiction.
How To Set Boundaries at Work and Home
Saying no and setting boundaries is honoring your needs, but it’s not easy.
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Room For Her is support built for you.
How Therapy Can Help Improve Your Mental Health
Inkblot VP of Clinical and psychotherapist Dr. Rachel Toledano explains how the pandemic has impacted women’s mental health and how therapy can help with recovery.
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Understanding and Finding Support for Postpartum Depression
Learn what postpartum depression is, including its different types, signs and symptoms, causes and risk factors, diagnosis and treatment options.
How To Help an Employee Return to Work After a Pregnancy Loss
Gain a better understanding of the compassion and action required of leaders and organizations of businesses for employees returning to work after pregnancy loss.
Taking Your Energy Back: What Does Caregiver Empowerment Look Like
Learn tools for setting better boundaries, protecting your energy and preventing burnout.