Room For Her

Find the care that’s right for you.

Choose from one of our complimentary therapy options.

One-year free iCBT program

Internet-based cognitive behavioural therapy (iCBT) puts you in the driver’s seat of your mental health and well-being. This digital, self-guided program allows you to get the support you need, anytime, anywhere, and on your schedule.

Try one-year free

One-hour complimentary counselling by Inkblot Therapy

Inkblot Therapy removes barriers to accessing the proper support and matches you with qualified mental health practitioners based on your unique needs and preferences.

Learn about counselling

Featured Articles

Recognizing Signs of Problematic Substance Use

Body, Featured, Mind

Substance use can be fun and casual but can also become problematic. Learn how to identify when you or a loved one could be facing an addiction.

5 Tips for Improving Your Baby’s Sleep

Body, Featured, Relationships

Discover how to improve sleeping patterns for you and your newborn baby with advice from an expert.

How To Set Boundaries at Work and Home

Featured, Work

Saying no and setting boundaries is honoring your needs, but it’s not easy.

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Room For Her is support built for you.

It’s time to make room for women who need accessible mental health solutions.

The Room for Her initiative is a program brought to you by Green Shield Benefits Association and Inkblot Therapy. Room for Her is built to help remove the barriers women face in accessing therapy, including not knowing how to find a therapist that’s a good fit, long wait times, coupled with the costs, inconvenience and time spent travelling to and from traditional in-person therapy.

Get Support

Featured Video

How Therapy Can Help Improve Your Mental Health

Inkblot VP of Clinical and psychotherapist Dr. Rachel Toledano explains how the pandemic has impacted women’s mental health and how therapy can help with recovery.

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