Substance use can be fun and casual but can also become problematic. Learn how to identify when you or a loved one could be facing an addiction.
Discover how to improve sleeping patterns for you and your newborn baby with advice from an expert.
Learn what postpartum depression is, including its different types, signs and symptoms, causes and risk factors, diagnosis and treatment options.
An expert panel discusses how to decrease stigma and increase access to quality mental health care for women of colour.
Gain a better understanding of how body image can impact women’s mental health with expert advice from an Inkblot Therapy Nurse Case Manager and Advisor.
Learn more about body positivity and inclusivity and how they impact society.
Learn what menopause is, including its different types, signs and symptoms, causes and risk factors, diagnosis and treatment options.
Learning how to notice yourself.
Infertility means something totally different for everyone, so no one definition exists. Your experience will define your infertility journey, and no two stories will be the same.
“Mindful eating means being mindful of what we are eating in the moment, without judgment.”
The reasons a parent may decide to pump may determine what pump they choose, how often to pump and for how long.
If sitting at your home office desk is causing you pain, you’re not alone. We share tips on how to avoid back pain in a WFH environment.