Substance use can be fun and casual but can also become problematic. Learn how to identify when you or a loved one could be facing an addiction.
5 Tips for Improving Your Baby’s Sleep
Discover how to improve sleeping patterns for you and your newborn baby with advice from an expert.
Understanding and Finding Support for Postpartum Depression
Learn what postpartum depression is, including its different types, signs and symptoms, causes and risk factors, diagnosis and treatment options.
Breaking Barriers: A Conversation About Mental Health and Women of Colour
An expert panel discusses how to decrease stigma and increase access to quality mental health care for women of colour.
Body Image and Its Impact on Women’s Health
Gain a better understanding of how body image can impact women’s mental health with expert advice from an Inkblot Therapy Nurse Case Manager and Advisor.
The Importance of Body Positivity and Inclusivity
Learn more about body positivity and inclusivity and how they impact society.
Menopause: Common Symptoms and What to Expect
Learn what menopause is, including its different types, signs and symptoms, causes and risk factors, diagnosis and treatment options.
What You Need to Know About Mental Health and Motherhood
Learning how to notice yourself.
Infertility and Its Impact on Women’s Mental Health
Infertility means something totally different for everyone, so no one definition exists. Your experience will define your infertility journey, and no two stories will be the same.
Healthy Living: Food and Nutrition Goal Setting Tips for a New Year
“Mindful eating means being mindful of what we are eating in the moment, without judgment.”
Breast Pumps: How To Choose The Right One For You
The reasons a parent may decide to pump may determine what pump they choose, how often to pump and for how long.
How To Avoid Back Pain When Working from Home
If sitting at your home office desk is causing you pain, you’re not alone. We share tips on how to avoid back pain in a WFH environment.