Managing holiday stress doesn’t have to be complicated. We share expert tips and advice to help you succeed.
Recognizing Signs of Problematic Substance Use
Substance use can be fun and casual but can also become problematic. Learn how to identify when you or a loved one could be facing an addiction.
Understanding and Finding Support for Postpartum Depression
Learn what postpartum depression is, including its different types, signs and symptoms, causes and risk factors, diagnosis and treatment options.
Taking Your Energy Back: What Does Caregiver Empowerment Look Like
Learn tools for setting better boundaries, protecting your energy and preventing burnout.
Breaking Barriers: A Conversation About Mental Health and Women of Colour
An expert panel discusses how to decrease stigma and increase access to quality mental health care for women of colour.
Body Image and Its Impact on Women’s Health
Gain a better understanding of how body image can impact women’s mental health with expert advice from an Inkblot Therapy Nurse Case Manager and Advisor.
Forming Healthy Habits Around Social Media
How to tell if your use of social media has become a problem, and what you can do about it
The Importance of Body Positivity and Inclusivity
Learn more about body positivity and inclusivity and how they impact society.
Menopause: Common Symptoms and What to Expect
Learn what menopause is, including its different types, signs and symptoms, causes and risk factors, diagnosis and treatment options.
What You Need to Know About Mental Health and Motherhood
Learning how to notice yourself.
Understanding and Finding Support for Grief
Grief is packed with big emotions.
How Therapy Can Help Improve Your Mental Health
Inkblot VP of Clinical and psychotherapist Dr. Rachel Toledano explains how the pandemic has impacted women’s mental health and how therapy can help with recovery.