Learn tools for setting better boundaries, protecting your energy and preventing burnout.
An expert panel discusses how to decrease stigma and increase access to quality mental health care for women of colour.
Gain a better understanding of how body image can impact women’s mental health with expert advice from an Inkblot Therapy Nurse Case Manager and Advisor.
How to tell if your use of social media has become a problem, and what you can do about it
Learn more about body positivity and inclusivity and how they impact society.
Learn what menopause is, including its different types, signs and symptoms, causes and risk factors, diagnosis and treatment options.
Learning how to notice yourself.
Grief is packed with big emotions.
Inkblot VP of Clinical and psychotherapist Dr. Rachel Toledano explains how the pandemic has impacted women’s mental health and how therapy can help with recovery.
Hear Zafar’s story of how she escaped domestic violence and embarked on the path to success and self-discovery at Inkblot Therapy and Green Shield Canada’s Room For Her Event.
Learn what stress is, including its different types, signs and symptoms, causes and risk factors, diagnosis and treatment options.
Anxiety creeps in when you least expect it and can turn your world upside down. We share tips on how to seek the support you need.
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