Get Support

Get the mental health support you need without the expense and inconvenience of traditional therapies.

What is iCBT?

Internet-based cognitive behavioural therapy (iCBT) is a digital therapy program that helps you get the help you need from the comfort of your own home. Through insight and practice, iCBT teaches life-long skills that help you develop healthier behaviours to better manage your mental well-being.

Backed by science, this proven digital therapy solution can help you with:

  • Anxiety
  • Depression
  • Panic disorder
  • Trauma
  • Grief
  • Insomnia
  • Pain management
  • OCD
  • Anger management
  • Stress
  • And many more conditions

Get a free one-year subscription and start feeling better today.

Why Tranquility?

Tranquility combines digital technology with proven clinical solutions to give you the support you need from the comfort of your own home. Available 24/7 online or through the mobile companion app, you can follow the program on your own time, at your own pace – when and where it’s convenient for you.

 

What can you expect?

  • Skill-based exercises
  • Behavioural therapy lessons
  • Symptom-management insights
  • Progress tracking