Get the mental health support you need without the expense and inconvenience of traditional therapies.
What is iCBT?
Internet-based cognitive behavioural therapy (iCBT) is a digital therapy program that helps you get the help you need from the comfort of your own home. Through insight and practice, iCBT teaches life-long skills that help you develop healthier behaviours to better manage your mental well-being.
Backed by science, this proven digital therapy solution can help you with:
- Generalized Anxiety
- Social Anxiety
- Specific Phobias
- Low Mood & Depression
- Panic Disorder
Get a free one-year subscription and start feeling better today.
Disclaimer: Tranquility by Inkblot is an internet-based cognitive behavioural therapy (iCBT) program best suited for individuals who experience generalized and social anxiety, low mood and depression, panic disorder, and specific phobias. However, there are cases where iCBT is not the most effective solution for an individual’s specific mental health or wellness concern.
Please note that Tranquility by Inkblot is not a crisis service. Individuals experiencing a crisis or emergency are urged to call 911 or visit their nearest hospital emergency room.
Additionally, if you or someone you know is experiencing suicidal thoughts or a crisis, please immediately contact the Canada Suicide Prevention Service at 1-833-456-4566 (24/7). For residents of Québec, call 1 866 APPELLE (1-866-277-3553). Please know you are not alone, and support is available.
Tranquility combines digital technology with proven clinical solutions to give you the support you need from the comfort of your own home. Available 24/7 online or through the mobile companion app, you can follow the program on your own time, at your own pace – when and where it’s convenient for you.
What can you expect?
- Skill-based exercises
- Behavioural therapy lessons
- Symptom-management insights
- Progress tracking