Internet-Based Cognitive Behavioural Therapy
Tranquility is a digital therapy service that uses Cognitive Behavioural Therapy (CBT), the gold standard therapeutic approach for helping people with their anxiety and depression.
The innovative program is available online or through the mobile companion app. It includes digital CBT lessons and skill-based exercises to help users reduce and manage symptoms of anxiety, depression and other mental health concerns.
The platform was co-designed by a team of clinicians and individuals with lived experience of mental illness.
Get a one-year complimentary subscription for self-directed iCBT by Tranquility
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