Gain a better understanding of how body image can impact women’s mental health with expert advice from an Inkblot Therapy Nurse Case Manager and Advisor.
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Forming Healthy Habits Around Social Media
How to tell if your use of social media has become a problem, and what you can do about it
The Importance of Body Positivity and Inclusivity
Learn more about body positivity and inclusivity and how they impact society.
Menopause: Common Symptoms and What to Expect
Learn what menopause is, including its different types, signs and symptoms, causes and risk factors, diagnosis and treatment options.
Transgender and Non-Binary Youth: Support Tools and Tips for Parents
Learn more about supporting and guiding transgender and non-binary youth with tools and tips from a practitioner.
What You Need to Know About Mental Health and Motherhood
Learning how to notice yourself.
Infertility and Its Impact on Women’s Mental Health
Infertility means something totally different for everyone, so no one definition exists. Your experience will define your infertility journey, and no two stories will be the same.
Understanding and Finding Support for Grief
Grief is packed with big emotions.
How To Manage Motherhood in the Workplace
Women who choose to have children are at a major disadvantage compared to men in the workplace, which ultimately contributes to the gender inequality still rampant in society today.
Understanding and Finding Support for Stress
Learn what stress is, including its different types, signs and symptoms, causes and risk factors, diagnosis and treatment options.
How To Support Women of Colour in the Workplace
Gain a fundamental understanding of disadvantages BIPOC women face in the workplace with expert insight from a registered practitioner.
Understanding and Finding Support for Anxiety
Anxiety creeps in when you least expect it and can turn your world upside down. We share tips on how to seek the support you need.