Read Archives | Room For Her

How To Reduce Stress During the Holiday Season

Managing holiday stress doesn’t have to be complicated. We share expert tips and advice to help you succeed.

Recognizing Signs of Problematic Substance Use

Substance use can be fun and casual but can also become problematic. Learn how to identify when you or a loved one could be facing an addiction.

5 Tips for Improving Your Baby’s Sleep

Body, Relationships

Discover how to improve sleeping patterns for you and your newborn baby with advice from an expert.

Understanding and Finding Support for Postpartum Depression

Body, Mind, Relationships

Learn what postpartum depression is, including its different types, signs and symptoms, causes and risk factors, diagnosis and treatment options.

How To Help an Employee Return to Work After a Pregnancy Loss

Work

Gain a better understanding of the compassion and action required of leaders and organizations of businesses for employees returning to work after pregnancy loss.

Maternity and Parental Leave: What’s the Difference?

Relationships, Work

Exploring the difference between maternal and parental leave, their value, how to apply for maternal and parental leave, and how benefits vary cross-provincially.

How To Help Your Child Get Ready To Go Back to School

Relationships

Getting back into school mode can be challenging for kids. We offer some ways to help them get ready.

Body Image and Its Impact on Women’s Health

Body, Mind

Gain a better understanding of how body image can impact women’s mental health with expert advice from an Inkblot Therapy Nurse Case Manager and Advisor.