Substance use can be fun and casual but can also become problematic. Learn how to identify when you or a loved one could be facing an addiction.
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5 Tips for Improving Your Baby’s Sleep
Discover how to improve sleeping patterns for you and your newborn baby with advice from an expert.
Understanding and Finding Support for Postpartum Depression
Learn what postpartum depression is, including its different types, signs and symptoms, causes and risk factors, diagnosis and treatment options.
How To Help an Employee Return to Work After a Pregnancy Loss
Gain a better understanding of the compassion and action required of leaders and organizations of businesses for employees returning to work after pregnancy loss.
Maternity and Parental Leave: What’s the Difference?
Exploring the difference between maternal and parental leave, their value, how to apply for maternal and parental leave, and how benefits vary cross-provincially.
How To Help Your Child Get Ready To Go Back to School
Getting back into school mode can be challenging for kids. We offer some ways to help them get ready.
Body Image and Its Impact on Women’s Health
Gain a better understanding of how body image can impact women’s mental health with expert advice from an Inkblot Therapy Nurse Case Manager and Advisor.
Forming Healthy Habits Around Social Media
How to tell if your use of social media has become a problem, and what you can do about it
The Importance of Body Positivity and Inclusivity
Learn more about body positivity and inclusivity and how they impact society.
Menopause: Common Symptoms and What to Expect
Learn what menopause is, including its different types, signs and symptoms, causes and risk factors, diagnosis and treatment options.
Transgender and Non-Binary Youth: Support Tools and Tips for Parents
Learn more about supporting and guiding transgender and non-binary youth with tools and tips from a practitioner.
What You Need to Know About Mental Health and Motherhood
Learning how to notice yourself.