Learn tools for setting better boundaries, protecting your energy and preventing burnout.
Breaking Barriers: A Conversation About Mental Health and Women of Colour
An expert panel discusses how to decrease stigma and increase access to quality mental health care for women of colour.
How Therapy Can Help Improve Your Mental Health
Inkblot VP of Clinical and psychotherapist Dr. Rachel Toledano explains how the pandemic has impacted women’s mental health and how therapy can help with recovery.
How to Support BIPOC Women in the Workplace
Women of colour face compounded forms of discrimination in the workplace that often result in worsened mental health outcomes.
How to Support Women’s Mental Health in the Workplace
How employers can better support women’s mental health in the workplace
How Samra Zafar Escaped Domestic Abuse and Life as a Child Bride
Hear Zafar’s story of how she escaped domestic violence and embarked on the path to success and self-discovery at Inkblot Therapy and Green Shield Canada’s Room For Her Event.
Healing From Domestic Violence and Abuse
Zafar explains to Room For Her how she survived her abusive relationship and offers advice for those currently facing domestic abuse.